FREE: 15 Free-Food Snack Ideas for T1D Kids — Under ~5g Carb Printable (PDF)

Free starter pack: 15 'free-food' snack ideas, all under ~5g of carbs — the ones we reach for when she needs something now.

This is the no-math snack list every T1D parent needs taped to the fridge. Quick, kid-approved, lower-carb ideas using real foods we keep on hand — so the answer to 'can I have a snack?' isn't a 20-minute math problem.

What's inside:

• 15 lower-carb snack ideas, each estimated under ~5g of carbs
• Uses real, easy-to-find favorites (cheese sticks, ParmCrisps, pepperoni minis, veggies + dip, and more)
• One-page printable design — looks great on the fridge
• A peek at the full Brave Little Bites Cookbook if you want the next 50 recipes

Free — zero cost. Just add to cart and download. Nothing ships.

Disclaimer: Educational printable, not medical advice, and not a substitute for your care team. Carb counts are estimates that vary by brand and serving. Always read current labels and verify carbs and insulin dosing with your endocrinologist or CDCES. Every child with T1D is different.